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Tag: mental health

The Secret to Living a Longer Life

3rd January 202215th December 2021
Longer, Healthier Life

Did you know there is a simple way you can improve both your mental and physical health?

There’s also a very good chance you will live a longer and happier life.

Mindset Monday, Uncategorizedintention, mental health, mindset monday, physical health, positive mindset, purpose, winning mindsetLeave a comment

Why Solopreneurs Struggle With Burnout

16th April 202116th April 2021
Solopreneur burnout

As a solopreneur, everything you sell and everything that earns you money comes from you. It’s stressful!

This is why many solopreneurs risk burnout.

Productivityburnout, mental health, overwhelm, physical health, productivity, solopreneurLeave a comment

5 Daily Exercises for Mental Toughness

2nd November 202026th October 2020
Smile Therapy Improves Mental Toughness

Mental toughness is a measure of your ability to bounce back from setbacks.

If you don’t take care of your body you will lack essential cognitive skills such as creativity, memory recall and the ability to focus.

Here are five exercises to include in your daily routine.

Mindset Mondaydeep breaths, exercise, mental health, mental toughness, mindset monday, positive mindset, stretching, walkingLeave a comment

Benefits of a Positive Mindset

26th October 202026th October 2020
Positive Mindset

A person who sees the world in a positive light will enjoy many benefits over those whose thoughts always turn to the negative.

Mindset Mondaymental health, mindset monday, physical health, positive thinkingLeave a comment

How Knowing Your ‘Why’ Can Benefit Your Health and Help You Live Longer

27th July 202027th June 2022
meaningful life

Knowing your ‘why’ can help you build a fulfilling career and achieve your goals in your personal life.

It may even enable you to enjoy a longer life.

Mindset Monday#mindset, future, mental health, motivation, philosophy, physical healthLeave a comment

5 Good Reasons a Self-Employed Professional Should Take Vacation

25th February 201911th February 2020
Vacation time

So you think you’re not justified in taking time away from your business because you’re self-employed? Here are five great reasons why you should definitely take a vacation.

Time Managementbusiness, family, good business management, holiday, mental health, mindfulness, peace of mind, self-employment, time management, vacation, wellnessLeave a comment

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