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Tag: deep breaths

5 Daily Exercises for Mental Toughness

2nd November 202026th October 2020
Smile Therapy Improves Mental Toughness

Mental toughness is a measure of your ability to bounce back from setbacks.

If you don’t take care of your body you will lack essential cognitive skills such as creativity, memory recall and the ability to focus.

Here are five exercises to include in your daily routine.

Mindset Mondaydeep breaths, exercise, mental health, mental toughness, mindset monday, positive mindset, stretching, walkingLeave a comment

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