Did you know there is a simple way you can improve both your mental and physical health?
There’s also a very good chance you will live a longer and happier life.
The Secret to Living a Longer Life
Tag: mental health
Why Solopreneurs Struggle With Burnout
As a solopreneur, everything you sell and everything that earns you money comes from you. It’s stressful!
This is why many solopreneurs risk burnout.
5 Daily Exercises for Mental Toughness
Mental toughness is a measure of your ability to bounce back from setbacks.
If you don’t take care of your body you will lack essential cognitive skills such as creativity, memory recall and the ability to focus.
Here are five exercises to include in your daily routine.
Benefits of a Positive Mindset
A person who sees the world in a positive light will enjoy many benefits over those whose thoughts always turn to the negative.
How Knowing Your ‘Why’ Can Benefit Your Health and Help You Live Longer
Knowing your ‘why’ can help you build a fulfilling career and achieve your goals in your personal life.
It may even enable you to enjoy a longer life.
5 Good Reasons a Self-Employed Professional Should Take Vacation
So you think you’re not justified in taking time away from your business because you’re self-employed? Here are five great reasons why you should definitely take a vacation.